tag:blogger.com,1999:blog-77425086502871284822024-02-20T02:31:40.168-08:00Blog of WellbeingCreating a habit of being <i>Happy</i> and <i>Well</i>, one post at a time. Malik Soomarhttp://www.blogger.com/profile/18133614260867757180noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-7742508650287128482.post-78803571549687256072016-04-24T18:59:00.002-07:002016-04-24T18:59:31.763-07:00Crushing stress with Candy Crush <div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">“Don’t get this game,” my
sister warned me, “it will ruin your life.” Well, my life wasn’t ruined like
13-year Lucas Chan, who spent $4300 on the notorious Candy Crush game in one
marathon session.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">It’s one of the healthy
outlets for me to distract myself, come down from stress and chaos, from
screaming kids, messy kitchen, homework projects, piles of laundry. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">But in order to allow myself
to escape into this virtual reality, I need to trust/control myself that I
won’t spend too much time and money, and I’ll use this a break, not an escape. As
a doctor of Natural Health, specializing in the mind-body connection, I know
that there’s a root cause for this need to escape. So I have to know my
reasons: What am I escaping from? When I feel overwhelming anxiety, I know I
need a break, and if I go for a run or cuddle with my cat and play Candy Crush,
I’ll come back with a different perspective on my family. But in order to know
how to not let a break become a great escape, I need to be aware of the core
emotion that driving me. So I ask:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">Is there too much going on
and I feel powerless and out of control?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">These breaks can be
opportunities to:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial;">Shift gears from overwhelm
to being at ease.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial;">Remind myself that I am a
mature, smart, resourceful adult who can handle my<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial;">family.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial;">Know that I don’t have to do
everything right now, that I can choose to take a break and do things because I
want to, not because I have to. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
<span style="font-family: Arial;">So go ahead, indulge in your
favorite game, whether it’s Candy Crush or list others because some distractions
are actually appropriate. And you can demonstrate to your family a healthy,
appropriate ways to deal with stress or overwhelm. All from playing Candy
Crush. Who knew? <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-40946158390342969122016-03-30T10:40:00.003-07:002016-03-30T10:40:12.443-07:00How to deal with stress and pressure without chemicals and what parents can do if they see signs their students are stressed or under pressure.<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 'Lucida Grande'; font-size: 14pt;">The
underlying problem needs to be addressed: Why is there a large number of young
adults who turn to chemicals to manage life? There are two factors at play that
push kids over the edge. External: they feel enormous pressure to perform to
meet parental and societal expectations (rather than being self-expressed
freely). And Internal: they lack the character to do so (they don’t feel
capable and confident).</span></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Lucida Grande"; font-size: 14.0pt;">Empowering parenting is
the key.</span></i><span style="font-family: "Lucida Grande"; font-size: 14.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Grande"; font-size: 14.0pt;">Offer
general statements like:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Grande"; font-size: 14.0pt;">You
don’t need to do any of these tasks if it feels too much for you<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Grande"; font-size: 14.0pt;">You
are the only one who knows what’s right for you and you are the one who is choosing
<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Grande"; font-size: 14.0pt;">The
answer exists before the problem<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Grande"; font-size: 14.0pt;">I
trust you; you are amazing, capable and smart<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Grande"; font-size: 14.0pt;">You
always trying your best, and I see you succeeding <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Lucida Grande"; font-size: 14.0pt;">When
you think of something you want and believe it is possible, it will come to you<o:p></o:p></span></div>
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<span style="font-family: "Lucida Grande"; font-size: 14.0pt;">Adaptation
of this mind-set will prevent kids from turning to chemicals. They will feel self-assured,
capable and excited to embrace life, not to numb it, block it, and escape from
it. <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-29672091122970192332014-08-28T10:09:00.003-07:002014-08-28T10:09:35.790-07:00Do kids represent too much happiness and aliveness to us, adults, who have forgotten these things?<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Two days ago, I was flying back home from our family's vacation in Boston, and my 9-years-old son was asking the flight attendant questions like "What movie are we going to watch tonight?" and "How long is the flight?" He was using a normal voice and was very polite. (During the 6-hour flight he asked maybe 3 questions total.) However, the flight attendant grew increasingly impatient and started s</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">napping at my son, rudely: "Keep your voice down, young man" and "Stop asking me when we’ll arrive in LA, because the answer will always be the same." Meanwhile, she was being super-nice to a male passenger and chatted loudly with him for half-an-hour. I found the behavior of both flight attendants out of line and lacking professional courtesy. It felt like discrimination against children on the airplane. And it made me wonder: Do they (our kids) represent too much happiness and aliveness, freedom and self-esteem to us (adults), who have forgotten these things?<br />Katherine Agranovich, Ph.D., author of Tales of My Large, Loud, Spiritual Family</span>Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-6643454994071335532014-06-03T12:44:00.001-07:002014-06-03T12:44:36.670-07:00Life is Worth Celebrating -- My new article is live on Chabad.org!<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.3em;">
Life is Worth Celebrating!</div>
<div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 14px; line-height: 21px; margin-bottom: 1.3em;">
<a data-mce-href="http://www.chabad.org/theJewishWoman/article_cdo/aid/2496385/jewish/Life-Worth-Celebrating-A-Chuppah-25-Years-Late.htm" href="http://www.chabad.org/theJewishWoman/article_cdo/aid/2496385/jewish/Life-Worth-Celebrating-A-Chuppah-25-Years-Late.htm">http://www.chabad.org/theJewishWoman/article_cdo/aid/2496385/jewish/Life-Worth-Celebrating-A-Chuppah-25-Years-Late.htm</a></div>
Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-31271705342418919612014-05-21T11:29:00.003-07:002014-05-21T11:29:56.403-07:00Wellness is the order of the day.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBsADVH4nNktofvu_4g-Fh3b2sMKWBFO4qDvCVhWVVI9ug9UrW-NuFrfnK-sJKB9FNOv1VhFwld1yyLB4NsrmW5zlxhKwEjk_Cz3eTM_NScPDicULPtDqaQXEv7WU-xM4kydAHtjA_nlr_/s1600/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBsADVH4nNktofvu_4g-Fh3b2sMKWBFO4qDvCVhWVVI9ug9UrW-NuFrfnK-sJKB9FNOv1VhFwld1yyLB4NsrmW5zlxhKwEjk_Cz3eTM_NScPDicULPtDqaQXEv7WU-xM4kydAHtjA_nlr_/s1600/ach-facebook.jpg" /></a></div>
<div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 21px;">
True healers know that wellness is the order of the day, so they do not allow themselves, even for a moment, to see anything other than that. So, the power of the healer is in the power to influence the one who needs to be healed into a vibration that allows the healing that they are summoning. (that they <i>could</i> get, even without the healer, but they can get faster with a healer's influence)</div>
<div style="background-color: white; font-family: Georgia, Times, 'Times New Roman', serif; font-size: 14px; line-height: 21px;">
---Abraham</div>
Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-83208489721026974262014-05-06T14:41:00.000-07:002014-05-06T14:41:04.676-07:00Finding peace, purpose and healing in the chaos of dally life<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIIsbwub13Aos5a7Us0hXpO9qFXYCNxfKae4kfiLfwdQd7R05W1nrbCqDl-5WJkyRCK5r4yMuSkm4jTiboYRogt0QipjB2RftZSbdTVB2u2kEjpv_0dGRlMn_MA8YFrwjLXl8Xtz5SiZXm/s1600/K-Agranovich-CVR-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIIsbwub13Aos5a7Us0hXpO9qFXYCNxfKae4kfiLfwdQd7R05W1nrbCqDl-5WJkyRCK5r4yMuSkm4jTiboYRogt0QipjB2RftZSbdTVB2u2kEjpv_0dGRlMn_MA8YFrwjLXl8Xtz5SiZXm/s1600/K-Agranovich-CVR-3.jpg" height="320" width="240" /></a></div>
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<strong style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-family: Cambria, Georgia, Times, 'Times New Roman', serif; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; color: maroon; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></em></strong></h3>
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<strong style="background-color: transparent; border: 0px; font-family: Cambria, Georgia, Times, 'Times New Roman', serif; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="background-color: transparent; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: transparent; border: 0px; color: maroon; margin: 0px; padding: 0px; vertical-align: baseline;">A New Book by Katherine Agranovich, Ph.D.— Healer, Mother, Wife & Visionary</span></em></strong></h3>
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Dr. Katherine Agranovich is definitely living out a remarkable life and she has experienced more in the first 43 years than some people might in a few lifetimes. At the heart of it all is her deep love and appreciation for family, Felix Agranovich her husband and soul mate of 25 years, her five children, and extended family both living and passed on, that is the real source of her exciting, sometimes loud, and mystical life.</div>
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www.talesofmylargeloudspiritualfamily.com</div>
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Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-38263647747518955542014-01-07T12:19:00.001-08:002014-01-07T12:19:57.975-08:00Blog of Wellbeing: Mystical visions...shocking premonitions. The stor...<a href="http://blog.achievehealthcenter.com/2014/01/mystical-visionsshocking-premonitions.html?spref=bl">Blog of Wellbeing: Mystical visions...shocking premonitions. The stor...</a>: http://bookdaily.com/book/4305052#7uJ5tOx2yZUK4kDk.08Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-48831964521297833542014-01-03T12:21:00.001-08:002014-01-03T12:21:16.852-08:00Mystical visions...shocking premonitions. The stories in this book will mystify you, enchant you, and change your view of family dynamics forever. http://bookdaily.com/book/4305052#7uJ5tOx2yZUK4kDk.08<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrG4vySz88C7CQ8KbYJx_M7wltuZOT2Gu9zoZUGqHL8GeLO3SdX-8KH92sNoZqYT_EHRL5SbbsB8BZ1flt7ucs993xbBYHlR0FEAlJo2nbJhdwDS55Fepew2H1vXu-rYtpDdRyn5gP0xjB/s1600/K-Agranovich-CVR-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrG4vySz88C7CQ8KbYJx_M7wltuZOT2Gu9zoZUGqHL8GeLO3SdX-8KH92sNoZqYT_EHRL5SbbsB8BZ1flt7ucs993xbBYHlR0FEAlJo2nbJhdwDS55Fepew2H1vXu-rYtpDdRyn5gP0xjB/s320/K-Agranovich-CVR-3.jpg" width="240" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-22812233343671026982013-12-02T11:29:00.001-08:002013-12-02T11:29:10.617-08:00Let's play a game of being Happy<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuP_XVFmxXkwJEoN7jPmOndNIkOiWFqZoo_a59Oal_pq7SQRq_tNsgrTfoE_Vd-CkWS3FNeiY882szHZLSXk5v91dkjmxPgxTenQ2pBcVcXAtQqA0HdvGTKF4PCuqECfUxJNyGBSmYxlOV/s1600/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuP_XVFmxXkwJEoN7jPmOndNIkOiWFqZoo_a59Oal_pq7SQRq_tNsgrTfoE_Vd-CkWS3FNeiY882szHZLSXk5v91dkjmxPgxTenQ2pBcVcXAtQqA0HdvGTKF4PCuqECfUxJNyGBSmYxlOV/s1600/ach-facebook.jpg" /></a></div>
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I would like to propose a ten-day challenge. Play a game of being Happy. Which means pretending, faking, acting out as if ALL is well. I want to witness Life and Universe matching my emotional state of mind: Happiness, and revealing more of events to be happy about.Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-7359977702294602222013-08-12T11:29:00.000-07:002013-08-12T11:29:02.026-07:00Wisdom from the non-physical. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0qRE7Yr9lNteUtTrnDdlLm7L1FdKO-NcHL0Doz6UAhZe4F3mVTv8Yrk1FpKsad4VNxB5b3wIj3kFgvdLcmrEHmYkyANVpO1oWK6k1i23wfUCvxDhrsTMLQEoASKPODIO3ssYjPfdLbBH0/s1600/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0qRE7Yr9lNteUtTrnDdlLm7L1FdKO-NcHL0Doz6UAhZe4F3mVTv8Yrk1FpKsad4VNxB5b3wIj3kFgvdLcmrEHmYkyANVpO1oWK6k1i23wfUCvxDhrsTMLQEoASKPODIO3ssYjPfdLbBH0/s1600/ach-facebook.jpg" /></a></div>
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If there is no source of illness, why are there so many sick people? It is because they have found lots of excuses to hold themselves in vibrational discord with wellness. They are not letting it in. And when they don't let it in, the absence of it looks like sickness. And when enough of them do it you say, "Oh, there must be a source of sickness. In fact, let's give it a label. Let's call it cancer. Let's call it AIDS. Let's call it all kinds of terrible things, and let's imply that it jumps into people's experience." And we say it never jumps into anybody's experience. It's just that people learn through trial and error, and — through banging around with each other — patterns of thought that don't let it in.</div>
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---Abraham</div>
Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-12407896419747595332013-08-12T11:21:00.003-07:002013-08-12T11:21:28.451-07:00Wisdom from the non-physical.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1FGS8jsWE9kINHO6vEjEshhqF4xTGegUEtG5ZkC47DMrpu0Um4Qz4p1xX1WZi4izzizeoZlJvqRvEbIK00yJDPkz3meuQwLnYk6NegKRkT4cUpJLiHpQDUMnPLo2eKPUL5RrfEIzaHBVm/s1600/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1FGS8jsWE9kINHO6vEjEshhqF4xTGegUEtG5ZkC47DMrpu0Um4Qz4p1xX1WZi4izzizeoZlJvqRvEbIK00yJDPkz3meuQwLnYk6NegKRkT4cUpJLiHpQDUMnPLo2eKPUL5RrfEIzaHBVm/s1600/ach-facebook.jpg" /></a></div>
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Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts — your body would reclaim its place of Well-being.</div>
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---Abraham</div>
Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-27708311754268392042013-07-17T09:17:00.003-07:002013-07-17T09:17:50.289-07:00Specifications of Reconnective Energy Healing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQa9v1zXKBkJyOd5LJT8i9EnqrP0JFaOhEU6OVV43K8hEwxhVi9nLsWTJ4Y0NC8lFqa-77tD4bnb0x3wHiU0d_CeZEvpnmckctjU1I7DBJlBuhUmhdmjW3DwZaiizbSLXXt1w-NEmIMwQz/s1600/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQa9v1zXKBkJyOd5LJT8i9EnqrP0JFaOhEU6OVV43K8hEwxhVi9nLsWTJ4Y0NC8lFqa-77tD4bnb0x3wHiU0d_CeZEvpnmckctjU1I7DBJlBuhUmhdmjW3DwZaiizbSLXXt1w-NEmIMwQz/s1600/ach-facebook.jpg" /></a></div>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;">"Sometimes people receive a healing for the problem they are addressing, and sometimes they receive a healing for an unrelated problem. Sometimes they notice just the physical healing, when in actuality they may be receiving an emotional, spiritual and mental healing as well. Sometimes the change is not apparent for weeks or months, and on occasion the person does not notice a change at all. Based on reports from healing recipients around the world, however, the healings appear to be fairly instantaneous and permanent. The Reconnection is never about directing, manipulating, or otherwise attempting to force a healing. It is simply about opening the door for an individual to access and receive that which comes through – a healing uniquely customized by the intelligence of the universe."</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;">Dr. Eric Pearl.</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;">www.achievehealthcenter.com</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;"><br /></span>Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-44809254740682429792013-07-11T10:58:00.000-07:002013-07-11T10:58:10.214-07:00It's not 'what is' that bothers you...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxuXKQb0xLAJO3aVPiTCOmf-kAa3knBKeUK6Tl4p2hH3kIeGHeVehFeB832_TAGKdrFK2pnMpAjJbw_yla4CQpoSp7gPNLfOLzmaQd1S8dtRIcgIVe2Ao-9uopym6qExRSBgHG2ii-H37i/s1600/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxuXKQb0xLAJO3aVPiTCOmf-kAa3knBKeUK6Tl4p2hH3kIeGHeVehFeB832_TAGKdrFK2pnMpAjJbw_yla4CQpoSp7gPNLfOLzmaQd1S8dtRIcgIVe2Ao-9uopym6qExRSBgHG2ii-H37i/s1600/ach-facebook.jpg" /></a></div>
It's not 'what is' -- a breakup, a distressing diagnosis, bankruptcy, angry boss -- that bothers you, but the <i>emotion</i> behind it. How does your issue make you feel? What does it remind you of from your past? Once you are aware of that, you can choose to say something else about it. And as you're continually dwelling (thinking, visualizing, talking) on a new mental-emotional story, the 'what is' shifts to match your updated, inner reality.<br />
www.achievehealthcenter.com<br />
<br />Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-19141296752407794772013-07-08T07:49:00.002-07:002013-07-08T07:49:22.516-07:00Five steps to getting what you want. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDAcR0ZKLkrYsk5uCEGRFCrFoB9_k2Yt5o086Qktmu_t75JIxcHukIEiAlHoYcnhRAiMy00w4tuW3aKuVEqvOQ6bpH0-27pZ9HzfDfL9m3s5MW4GGVqGKZBvC34fHhue8tvChAUYyUMUOa/s1600/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDAcR0ZKLkrYsk5uCEGRFCrFoB9_k2Yt5o086Qktmu_t75JIxcHukIEiAlHoYcnhRAiMy00w4tuW3aKuVEqvOQ6bpH0-27pZ9HzfDfL9m3s5MW4GGVqGKZBvC34fHhue8tvChAUYyUMUOa/s1600/ach-facebook.jpg" /></a></div>
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<em><strong>Five steps to getting what you want:</strong></em></div>
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1. DESIRE, supercharged with emotion and intensity</div>
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2. CLEAR PICTURE OF WHAT YOU WANT, be specific</div>
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3. SEE YOUR DESIRE AS ALREADY ACCOMPLISHED, think in pictures, imagies</div>
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4. FEEL YOUR DESIRE AS ALREADY DONE, feel strongly in your visualizations</div>
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5. BELIEVE, never doubt the outcome, KNOW that it's done and let it go; things have to happen, results must come!</div>
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www.achievehealthcenter.com</div>
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Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-3738500356290985032013-07-03T12:31:00.000-07:002013-07-03T12:31:11.566-07:00Just for today!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBAuHuLdZDSM4xjmjsV58UeDqtfZVl2v5ohafEGDvRZNJhU9Frbg48IWxZ5C9JFTAgU34IN7MQV9swid3dk4QdJN2NhMxoFDW-_Ierc18biGxoj9vLsF5sXimwr3VElWfwWzbrz8inm6jR/s150/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBAuHuLdZDSM4xjmjsV58UeDqtfZVl2v5ohafEGDvRZNJhU9Frbg48IWxZ5C9JFTAgU34IN7MQV9swid3dk4QdJN2NhMxoFDW-_Ierc18biGxoj9vLsF5sXimwr3VElWfwWzbrz8inm6jR/s150/ach-facebook.jpg" /></a></div>
Just for today, pretend you are happy, that everything is just right, that things are working out for you. Just for today play the game of being happy, and tomorrow begin noticing the evidence of your pretense state of mind showing up in your real life experience.Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-63049688638783768912013-07-03T07:52:00.000-07:002013-07-03T07:52:00.124-07:00Say 'Yes' to all your feelings<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqebFL2bQIhv2iIgu2FZQzJUvgs4Myp_j4t9Z_0bsoYHy6hUxOzazgKOdptbUFLuMtnmFHVmgt_Gay9l9PQMlD_9NCgYCVaDwOcFzIMRB41hlu5zL2hmJ5wg5l1T_b_IiL_ow5yPDV_-Ff/s150/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqebFL2bQIhv2iIgu2FZQzJUvgs4Myp_j4t9Z_0bsoYHy6hUxOzazgKOdptbUFLuMtnmFHVmgt_Gay9l9PQMlD_9NCgYCVaDwOcFzIMRB41hlu5zL2hmJ5wg5l1T_b_IiL_ow5yPDV_-Ff/s150/ach-facebook.jpg" /></a></div>
Just like day and night, love and sorrow, pain and joy, we are meant to feel 'up' and 'down' feelings. The fastest way to bring yourself back up is to accept your down. Say to yourself: "It's okay for me to feel what I am feeling now; nothing's wrong, everything is going to be alright. I don't need to know how and when, I just need to know and trust that somehow things are going to get better for me…they always do."Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-69502555117748351652013-07-02T18:05:00.002-07:002013-07-11T11:01:52.334-07:00What do you want?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC4EbZK-Pn_1K-CgwjTEWDloZcIZw-eol6QkxQDuNQTIKiATKyW2wkQ7tcrm5_G1C9C-t39OekBXsNv9Luoc-nS5dCZxXsXSwblRNZZSVp6_f1TDDOj3IaQDaii9rk1hjD_Olxnpwmro7w/s1600/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC4EbZK-Pn_1K-CgwjTEWDloZcIZw-eol6QkxQDuNQTIKiATKyW2wkQ7tcrm5_G1C9C-t39OekBXsNv9Luoc-nS5dCZxXsXSwblRNZZSVp6_f1TDDOj3IaQDaii9rk1hjD_Olxnpwmro7w/s1600/ach-facebook.jpg" /></a></div>
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You know what you don't want, but do you know what you want?<br />
Choose one specific issue and decide what you want instead. Write it down, visualize it, fantasize about it, think, dwell, talk --<i> feel</i> as if it already happened. Ignore the absence of it, and watch the miraculous unfolding taking place in a way and form that you could't have even imagined!<br />
www.achievehealthcenter.com<br />
<br />Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-31721576528284707132013-07-02T17:50:00.000-07:002013-07-02T17:50:33.099-07:00Patience Please<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCXR_fpbxbpbabeL47oN5ud3r94H8F7BcztmGzHdRq9Wbp0T8KrzAzRMPPEaKna7s1yA4H2Pczi2be432vpulZ7Pl82BA_XwghQ42qBecLWS8K1EvpCgxSU1ez7mk78qYH06MUtgSEsPcj/s150/ach-facebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCXR_fpbxbpbabeL47oN5ud3r94H8F7BcztmGzHdRq9Wbp0T8KrzAzRMPPEaKna7s1yA4H2Pczi2be432vpulZ7Pl82BA_XwghQ42qBecLWS8K1EvpCgxSU1ez7mk78qYH06MUtgSEsPcj/s150/ach-facebook.jpg" /></a></div>
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Please, be nice to yourself, patient and compassionate. You are learning, you're growing, you're doing the best you can. </div>
Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-65673760841206076042013-07-02T16:18:00.000-07:002013-07-02T16:18:04.854-07:00What do you want?You know what you don't want, but do you know what you want?<br />
Choose one specific issue and decide what you want instead. Write it down, visualize it, fantasize about it, think, dwell, talk --<i> feel</i> as if it already happened. Ignore the absence of it, and watch the miraculous unfolding taking place in a way and form that you could't even imagined!Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-51081771983680875062013-06-28T13:47:00.001-07:002013-06-28T13:47:51.865-07:00It is natural to feel good and be happy!Please know, you are born to thrive and feel good, and be happy and prosperous!Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-83696748932108068902013-06-18T21:44:00.003-07:002013-06-18T21:44:48.147-07:00You are in control over your body weightIt's true, you are in control over how you want to feel in your physical body ( light, flexible, vital, fit, strong, healthy, atractive). The work is to align your conscious intensions with your unconscious ones. Positive thinking only on intellectual level is not enough for the lasting change, the powerful unconscious mind needs to be re-programed to match the desired outcome. Meditation, trance, hypnosis are quick and effective ways to communicate what you consciously want to your inner mind. And then, the body will be responding <span style="text-align: center;">to the 'new' mental image by adjusting its appetite, digestive processes and metabolism. </span>Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-59314791575124912432013-06-06T21:16:00.000-07:002013-06-06T21:16:02.896-07:00What you dominantly believe, you will receive.<br />
Being <i>healthy, happy, well, thin, slender, successful, loved and adored</i> are mental perceptions – beliefs that we host in our subconscious mind. Think 'on purpose.' Your body and the Universe are listening and are on your side – your mental-emotional side. What you dominantly believe, you will receive.Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-70986750070217370802013-05-27T07:24:00.000-07:002013-05-27T07:24:23.718-07:00What if wellbeing is already yours?
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<span style="font-size: 16.0pt; mso-bidi-font-family: Verdana; mso-bidi-font-weight: bold;">It is natural, normal and possible for you to be well,
because at the core level of your being you already are.</span><span style="font-size: 16.0pt;"><o:p></o:p></span></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-30974668596221442252013-05-25T10:32:00.000-07:002013-05-25T10:32:16.912-07:00Being healthy, happy, well, thin, slender, successful, loved and adored are mental perceptions<img src="webkit-fake-url://3DE7F758-D333-4EA6-BFB6-6BEE3DB4578D/application.pdf" /><br />
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<span style="font-size: 16.0pt; mso-bidi-font-family: "Lucida Grande"; mso-bidi-font-weight: bold;">Being <i>healthy,
happy, well, thin, slender, successful, loved and adored</i> are mental
perceptions – beliefs that we host in our subconscious mind. Think 'on
purpose.' Your body and the Universe are listening and are on your side – your
mental-emotional side. What you dominantly believe, you will receive.</span><span style="font-size: 16.0pt;"><o:p></o:p></span></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0tag:blogger.com,1999:blog-7742508650287128482.post-73537880801712633992013-05-23T11:45:00.000-07:002013-05-23T13:28:53.358-07:00Since I am choosing to be nice to myself...I might as well choose to love and accept of myself unconditionally <span style="font-family: 'Lucida Grande'; font-size: large;">Since I am choosing to be nice to myself, comparing, judging and criticizing are not allowed. I am being </span><i style="font-family: 'Lucida Grande'; font-size: x-large;">ME</i><span style="font-family: 'Lucida Grande'; font-size: large;">, and from now on I'll be giving myself the unconditional love and acceptance that I've depended on </span><span style="font-family: 'Lucida Grande'; font-size: large;">receiving</span><span style="font-family: 'Lucida Grande'; font-size: large;"> from others. I realize now that there's no way others can give me what they do not possess themselves: Divine perfection. It is </span><span style="font-family: 'Lucida Grande'; font-size: large;">up to</span><span style="font-family: 'Lucida Grande'; font-size: large;"> me now to </span><span style="font-family: 'Lucida Grande'; font-size: large;">discover</span><span style="font-family: 'Lucida Grande'; font-size: large;"> and reconnect to my own.</span><!--EndFragment-->Anonymoushttp://www.blogger.com/profile/05321396936677932180noreply@blogger.com0